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Join certified nutritionist Cara Clark for a nutrition and lifestyle opportunity that will allow you to enjoy the sweetness of summer without sacrificing your wellness!

you're invited to take the...

SWEET SUMMERTIME
HEALTH CHALLENGE

Only $69!

Our Sweet Summertime Two Week Challenge is a CCN intensive meal plan to get your metabolism going as we head into Summer! 

Summer is a hard time of year to commit to your health goals.

  • Special celebrations and weekly BBQ's mean there are ample foods available you wouldn't normally eat.
  • Vacation means taking a break, but it can often lead to being "on vacation" from your healthy habits ALL Summer long 
  • The lack of schedule that comes with kids out of school means that your exercise routine often gets thrown off or forgotten all together.

Summer is the season that brings about the most memories.

The ones we want to hang onto for a lifetime (with or without a phone/camera in our pocket).

Being in the moment is easier said than done and requires a little preparation.

Feeling well is a gift that keeps giving

Feeling well aligns us with our purpose, it enables us for personal growth, and inspires us to do more.

Feeling well gives us the gift of the present moment and we want that for you all. 
I know I want that for myself and invite you to walk that journey with us in the Sweet Summertime Two-Week Challenge

Our Sweet Summertime Challenge is NOW OPEN for registration!

Join us LIVE in our Sweet Summertime Challenge for ONLY $69 >>>

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This challenge is fun, exhilarating and delicious!

However, we know it's a hard time of year to commit, so it's extra important to join with an accountability partner! We encourage you to ask a friend to not only do this challenge, but to help you stay motivated for the duration of Summer, which can get carried away.

We're making that easy for you by giving you a special one-time offer at checkout!

Introducing delicious, new, mind-blowing recipes in a meal plan that will keep you feeling light, burning fat, and motivated!

We want to focus on the sweetness of Summer! We are talking about the sweetness of the seasonal fruits AND the sweetness of this season of life. We want you to experience how sweet it is to feel well - walking away from these two weeks telling everyone how sweet (amazing) your challenge went!

With the Sweet Summertime Challenge, you’re not just getting 14 days of seasonal recipes…

  • You’re getting the FREEDOM to make empowered choices about your nutrition that fits into this more relaxed time of year that won't leave you feeling like you can't partake in the 4th of July BBQ!
  • You’re getting the CONFIDENCE to eat well and sustain your healthy habits without fear of failure because, with this challenge (and all our challenges), there’s no such thing!
  • You’re getting the OPPORTUNITY to put a focus on mind, body, and spirit as you intentionally and intuitively approach mealtime without a hint of deprivation!

Our Sweet Summertime Two Week Challenge is a CCN intensive meal plan to get your metabolism going as we head into Summer! 

As a mom of 4, I felt underwater most of the time and I put myself completely last. This cleanse changed not just me, but my husband and kids too! I found a purpose to give myself and my family healthy eating choices, and found that it fit.

When I found the Sweet Summertime cleanse on Instagram, I was hesitant to try another "diet" but I also knew that I had enough of the state I was in through unhealthy eating habits and weight gain over the past year. I went in to this with wanting to just lose weight, and even though I did accomplish that goal I feel that I came out of this 2 weeks with a much bigger appreciation for this lifestyle. This is not just about a number on the scale. I found myself again for the first time in a long time. I felt so much more energetic, had a much more positive outlook and daily interactions with family and friends, and even more so my kids! We made sitting down around the dinner table every night a priority, and that alone changed so much of our family dynamic in such a good way. -- Chelsea D

what's included

Inside this challenge, you’ll get LIFETIME ACCESS to:

  • A two-week meal plan
  • 1 week bonus mix and match
  • Two-fold accountability and motivation via private Facebook group + email check ins
  • ​Intuitive eating guide as well as further education on our food philosophy
  • Brand New Workouts with our in-house trainer, Tami VanDuyne
  • ​Unlimited expert nutrition consultation & guidance
  • ​BONUS: All About Metabolism - teaching you how to heal a broken metabolism  and also how to maintain and improve metabolic function.

You’ll find swaps and suggestions that make it easy to prep these meals vegetarian, vegan, dairy-free, gluten-free, and more so that even your pickiest eaters will LOVE these recipes.

PLUS you’ll get FREE access to our private Facebook group where you can ask questions, get support, and swap tips & tricks in our community!

Support is the key to success, so participation in these social aspects of our challenge is highly encouraged and joining with a friend is best of all! 

Get started today for only one payment of

$69

Wondering who’s taking all the guesswork out of getting your healthy eating on?

Hi, I'm Cara...

Owner & Primary Certified Nutritionist at Cara Clark Nutrition

I work with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues.

With a ‘non-dieting’ approach, I have helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more.

My passion for nutrition & wellness grew as I performed athletically at the collegiate level. With experience in the industry dating back since childhood, my goal is to expose as many people as possible to optimal health for elite performance.

I am not only a professional, but a wife and a mother to four daughters, which makes me very sensitive to the needs of each individual client.

I'm a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. I received a bachelor’s degree from Northeastern State University and am continuing my education for a master’s degree in Health Science.

In the past few years, I've worked with celebrities including the OC housewives and Christina El Moussa from HGTV’s Flip or Flop. I've also worked with Olympic athletes and prepared top NBA and MLB prospects for the draft and their careers.

But more than that, I pride myself in being able to serve the every day client with nutritionally sound and delicious cook books and the group challenge program my team has been offering for 7 years.

here's what i know...

In the 8+ years my team and I have offered challenges, we’ve met countless women who struggled to get started out of a fear of “failure”.
But with this challenge failure simply isn’t on the menu. 
Sure, this Ready. Set. PREP! Challenge is meant to help you stay on track to reach your health goals in just one week -- but you’ll have these materials for life.   

You can try these recipes now and come back to them anytime your healthy eating habits need a quick boost. 

There’s no need for cold turkey -- unless you’re into that as a quick snack!

We believe that changing the way you eat should be an easy and empowering process with a heaping side of self-reliance and autonomy.  

You have nothing to lose except for the unhealthy habits that leave you feeling deprived and defeated. 

No matter where you’re at in your journey with healthier eating habits, my commitment and focus are on YOU…

As a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum, and sports nutrition, I’ve had the opportunity to explore clean eating and healthy habits with clients ranging from Olympic athletes to reality TV stars.

But my greatest source of pride has always been serving my everyday clients with group challenge programs that can meet you exactly where you’re at and help you make lasting changes in your lifestyle without sacrificing your joy, sanity, or family mealtime.

The A's to your Q's

How is this challenge different than other challenges out there?

This challenge is different in that it's only 2 weeks long. The meals in this challenge focus on seasonal favorites so you won't feel deprived or like you're missing out. Healthy habits are sustainable when they are easy and this challenge delivers on easy!

I can’t have carbs, if I see a carb I gain weight. Is this challenge right for me?

We believe at CCN through science that there are 6 essential nutrients, broken down into 3 macros and 3 micros. The 3 macros are CARBS, fat and protein. Whenever a program removes an entire essential nutrient or decreases it to minuscule amounts, that should be a huge red flag. 

We think of fuel/calories in terms of exercise, but we actually need fuel all day every day to keep things running smoothly. Carbs are the most effective way to fuel bodily functions: hormone levels, regulating body temperature, digesting food, etc. If we go too long without them, we could potentially cause our livers and kidneys to work too hard borrowing "fuel" from them. 

We eat carbs to fuel our brains and bodies and target fat cells. We keep the glucose in our bodies balanced and usable. We eat the right amounts to optimize nutrient absorption and keep our organs doing their jobs. 

Trust us, everyone needs carbs - the right carbs! And when eaten along with protein and fat, carbs are for everyone.

I have very specific nutritional needs, but want to participate. Are there accommodations, and are they still as effective?

Absolutely! Many of our challenge participants have anywhere from a slight intolerance to one food all the way to an exhaustive list of allergies. The beauty of CCN is that we can accommodate almost everyone.

The challenge comes with a swap/substitution list to help. And if you ever need helping figuring out what to substitute, we're just an email away! 

I am pregnant and/or nursing. Can I still participate?

Yes! Our challenges are safe for pregnant women and are nursing friendly because CCN focuses on whole, natural foods. No weird supplements or ingredients you've never heard of here! 

Are the plans so restrictive that I will have to cook two different meals for myself and my spouse/family?

Your family truly can do the entire challenge with you, if they want. We focus on whole, natural foods and everyone (even kids) can benefit from a balanced and stable blood sugar. With that said, our challenges are also easily adaptable for individual needs. For example, you might serve a taco meat dinner differently - in a quesadilla for your kids, a burrito for your husband, and a taco salad for yourself - but you are still only cooking one meal. 

what others are saying about the challenge...

“This is a challenge that really isn’t a challenge but a way of life. having new recipes and quick reference ideas are amazing. We all want easy, and sustainable ways to eat and feel well and this is a simple introduction that is not overwhelming with too many options. Classic & simplified is very appealing.”  
-- Tammy S. 

"After finishing this challenge, I really can tell a difference. I think it was just keeping with it and maintaining this way of eating for over 2 months now. I've lost 8 pounds since mid-April, and that's been a big deal for me because I haven't been able to lose a single pound for about a year.

But, more than that... I feel good. I feel healthy. I feel like myself again. I have energy, my sleep has improved. My body is less achy- I don't even notice the aches anymore. My workouts are getting faster/stronger, I'm able to do more and for longer. Energy and fatigue was a big component in my life that I was trying to heal from... and I do feel such a difference with that. So thank you so very much for your support, for your program, for the community you've created, for your focus not on diet, but on overall health and wellness... making this a very attainable lifestyle!! 

I feel healthy, and so I'm so motivated to continue on with what I've been doing. And the recipes are DELISH!! I've enjoyed cooking new things, trying new foods, and everything. For so long, I've wanted to have smoothies I could mix up for breakfasts, and your smoothies are so, so good.
-- Lindsey M

“This challenge helped me put the focus back on health... This community is so wonderful, so supportive. And I have found all the CCN recipes easy to follow with delicious results. I needed this!” 
-- Ronit H. 

Are you ready to take the

Sweet Summertime Challenge

ONLY $69 

Improve everything from your skin to your sleep schedule while making peace with the number that’s on the scale and having more energy than ever before.
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