Finally, a wellness program that promotes stabilized blood sugar, sustainable weight loss, and a sure-fire way to look and feel your best!

Join certified nutritionist Cara Clark for a nutrition and lifestyle opportunity that’s unlike anything else out there!

you're invited to take the...

Spring Wellness Renewal Health Challenge

With the right balance of nutrition and healthy habits, we can improve everything from our skin to our sleep schedule while making peace with the number that’s on the scale and having more energy than ever before.

You can get EXCLUSIVE ACCESS to this live health challenge for ONLY $99


there's still time to join us!


April 15th, 2024

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[Fad] Diets have harmful effects on your body!

Fad diets are presented as a cure for quick weight loss & health changes but often limit what you can eat which in turn can actually do more harm to your health than good.

Have you ever started a 'nutrition' program that...

  • Promoted a quick fix
  • ​Promised dramatic results
  • ​Severely restricted calories
  • ​Restricted or eliminated a particular food or food group
  • Forbade or overly encouraged one particular macronutrient such as protein, carbohydrates or fat
  • ​Promoted detoxification, cleansing or fasting
  • ​Promoted meal replacements
  • ​Had rigid and unmanageable rules

Only to find that you...

  • Were ravenous all the time
  • ​Became moody
  • Couldn't wait until it ended so that you could eat your favorite foods
  • ​Experienced hair loss 😱
  • ​Started breaking out like never before
  • ​Experienced bloating
  • ​Hit a plateau and couldn't lose anymore weight
  • Gained the weight back (and then some) after stopping

These are very real things people experience when they grossly limit calories or undernourish their bodies.

You may experience short term results through extreme measures, but they are impossible to maintain and then you often gain back the weight, and some times even more than you lost before.... so you're forced to jump back on the wagon to lose it again.

This is called 'Diet Cycling' and it's harming your body (and your self-worth).

Thanks to the prevalence of traditional (and fad) diets, most women are just plain tired...

  • Tired of all the conflicting information that’s out there about what it means to eat (and be) healthy
  • Tired of expensive supplements and detoxes full of ingredients that are impossible to pronounce 
  • Tired of obsessively counting every calorie and avoiding carbs only to “fall off the wagon” after 3 days 

But most of all, they’re tired of the short term results they experience that never leads to any meaningful progress in their health journey.

friend, it's time to get off the diet hamster wheel for good

We welcome you to try the CCN way

Where when day 30 hits, you forget you're on a "program" and eating real foods in a way that supports your health and lifestyle become your everyday way of life.

Side effects include but are not limited to:


Out with the Fads... In with the {CCN} Difference

You know the type...

They ask you to rely on will power, complicated calculations, and a one-size-fits-all approach that can’t be customized to your individual needs. 

But what if jumpstarting your health journey wasn’t such a struggle?

What if you could answer a few simple questions about your circumstances and goals to get a comprehensive and non-restrictive plan that was designed with you in mind and could be customized to fit your exact needs with just a few simple swaps?

The Spring Wellness Renewal Health Challenge has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest self.

Spring is a time of Renewal

In this challenge we will be focusing on opening the detox pathways in our bodies

How we're doing this:

  • Decreasing toxic load by reducing harmful foods and environmental toxins
  • Fueling detox organs (liver, kidneys, lymphatic system) through proper nutrition
  • ​Moving and caring for your body to increase detoxification

Click PLAY to hear Cara explain the true meaning behind detoxing!

Take a peek at a handful of the fresh & delicious recipes inside of this challenge!

Here's everything you'll get when you sign up for the

Spring Wellness Renewal Health Challenge

There's still time to join us!

Inside this challenge, you’ll get LIFETIME ACCESS to:

  • Individual Metabolic Assessment by the Cara Clark Nutrition team - the questionnaire you'll complete after registration
  • 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
  • ​1 week meal plan based on individual caloric needs
  • ​1 week quick and flexible meal plan
  • ​Food exchange list & other important references
  • ​Grocery shopping list & meal prep guide
  • ​Weekly email check-ins
  • ​Food and exercise logs
  • ​Overall wellness, tips & activities
  • ​Facebook online group support & accountability
  • ​One month of expert nutrition guidance

Added features packed with:

  • Mind, Body, and Spirit focus
  • ​Guided prayer and meditation
  • ​Self-care videos and tips
  • ​And journaling activities
Spring Wellness Renewal Challenge

"I did your last two week challenge as a newbie, but this 4-week challenge really helped me understand how to use food to fuel my body, while still finding joy in cooking and eating."

"Everything was delicious, I never felt deprived, and I am now a beet lover! :)
My skin looks great and I’m sleeping well. I’ve lost 3.6 lbs and 2.5 inches off my waist, which is thrilling to me! The idea of eating so many carbs was scary at first.

The misconception of cutting carbs as the only way to lose weight has been in my head for years, and I’m so glad to be free from that now that I can see that the results prove otherwise! 

I feel great! Thank you for all you do!"

- Lisa Denger

plus this amazing bonus!

Detoxing Your Pathways Education

Receive weekly education and extras including....
Supplement protocols | Daily detox rituals | Lymphatic exercises | Journal prompts | Stress management tips | Reducing your toxic load | And so much more!

You’ll also find swaps and suggestions that make it easy to prep these meals vegetariandairy-free, gluten-free, and more!

In other words, this is the most comprehensive challenge we've ever created with a deep focus on mind, body, and spirit.

All it takes is a simple 5-minute survey to tailor this challenge to your individual needs!  

No more stressing or second-guessing, my team of experts and I have got you covered!

Personalized nutrition counseling costs $$$$, but you can get a plan designed with your caloric needs in mind with an entire months worth of fully macro balanced meal plans for one low price!

Join the challenge for only one payment of


With the Spring Wellness Renewal Health Challenge, you’re not just getting 30 days of good-for-you recipes…

  • You’re getting the FREEDOM to make empowered choices about your nutrition that fits into your lifestyle without giving up restaurants or family dinners!
  • You’re getting the CONFIDENCE to eat well and create new healthy habits without fear of failure because, with this challenge, there’s no such thing!
  • You’re getting the RESULTS that you’ve been trying to achieve for years but haven’t had the tools to reach until now thanks to the Spring Wellness Renewal!

here's how it works

Step 1:

When you click the button below (or any of the buttons on this page), you will be taken to a check out form. Once your order is complete, you will receive a confirmation email with a link to fill in a survey.

Step 2:

You'll fill in a quick 5 minute survey online so we can tailor the challenge to your specific caloric needs. (This is the special sauce)

Step 3:

Our team will review your survey and determine which plan is right for YOU. 

If you've signed up prior to April 8th, you'll receive your packets in your email the week of April 8th. If you've signed up after that, we'll email you your challenge materials after you've been assessed.

Sometimes this takes a day or two, so please be patient. This part really is necessary, and is what sets this challenge apart from all the others out there.

Next Level Results!

In the 9+ years my team and I have offered challenges, we’ve met countless women who thought they had tried everything and still weren't able to heal their bodies or achieve the results they were after. 
CCN is the solution to the problem many women face when trying to understand the "right" way to fuel their bodies.
Sure, this Spring Wellness Renewal Health Challenge is meant to kickstart your nutrition journey -- but it’s also meant to be a way of life that supports you at every stage.   

We’ve designed this challenge to give you massive results in the way you feel (and look) in as little as 30 days -- but you’ll feel so good you won't want to stop. 

Added bonus... the food is SO GOOD because it's real food you buy at the grocery store. Which means you don't need bars loaded with soy protein, or powdered shakes, or "miracle" juices.

You can work at your own pace. You can pause and restart. You can lather, rinse, and repeat as often as you want or need to.

You have nothing to lose except for the unhealthy habits that aren’t serving you.

The A's to your Q's

How is this challenge different than other challenges out there?

This challenge is different because it's our biggest and most comprehensive challenge yet! This challenge will be similar in format to our amazing 4 week challenges, especially from the food and fitness aspect, but there will be SO many more amazing tools added to help your whole health improve.

I can’t have carbs, if I see a carb I gain weight. Is this challenge right for me?

We believe at CCN through science that there are 6 essential nutrients, broken down into 3 macros and 3 micros. The 3 macros are CARBS, fat and protein. Whenever a program removes an entire essential nutrient or decreases it to minuscule amounts, that should be a huge red flag. 

We think of fuel/calories in terms of exercise, but we actually need fuel all day every day to keep things running smoothly. Carbs are the most effective way to fuel bodily functions: hormone levels, regulating body temperature, digesting food, etc. If we go too long without them, we could potentially cause our livers and kidneys to work too hard borrowing "fuel" from them. 

We eat carbs to fuel our brains and bodies and target fat cells. We keep the glucose in our bodies balanced and usable. We eat the right amounts to optimize nutrient absorption and keep our organs doing their jobs. 

Trust us, everyone needs carbs - the right carbs! And when eaten along with protein and fat, carbs are for everyone.

I have very specific nutritional needs, but want to participate. Are there accommodations, and are they still as effective?

Absolutely! Many of our challenge participants have anywhere from a slight intolerance to one food all the way to an exhaustive list of allergies. The beauty of CCN is that we can accommodate almost everyone.

Upon registration you will be asked about any dietary preferences or needs (allergies, intolerances, etc.) The challenge comes with a swap/substitution list to help. And if you ever need helping figuring out what to substitute, we're just an email away! 

This challenge costs more than other challenges I've seen.

This challenge is more than our normal 4 week challenges because it's the most comprehensive challenge we've ever offered. We've worked hard to provide nutritional education and video content to keep you engaged every few days for the entire 4 weeks.

I am pregnant and/or nursing. Can I still participate?

Yes! Our challenges are safe for pregnant women and are nursing friendly because CCN focuses on whole, natural foods. No weird supplements or ingredients you've never heard of here! 

Are the plans so restrictive that I will have to cook two different meals for myself and my spouse/family?

Your family truly can do the entire challenge with you, if they want. We focus on whole, natural foods and everyone (even kids) can benefit from a balanced and stable blood sugar. With that said, our challenges are also easily adaptable for individual needs. For example, you might serve a taco meat dinner differently - in a quesadilla for your kids, a burrito for your husband, and a taco salad for yourself - but you are still only cooking one meal. 

Over the past few years, I’ve worked with dozens of celebrities…

As a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition, I’ve had the opportunity to explore clean eating and healthy habits with clients ranging from Olympic athletes to reality stars.
But my greatest source of pride has always been serving my everyday clients with group challenge programs that can meet you exactly where you’re at and help you make lasting changes in your lifestyle.

Just like Melissa -

“After a week on the program I am starting to feel like myself again. 

I sleep better, have better focus, and feel better about myself. (My clothes fit better too.) All of this makes me a better wife and mother. The challenge has been a family effort as well, and my husband and daughter have enjoyed our dinners. We have new meals to add to the rotation. Thank you, Cara and team for helping to reset my mental and physical health.”

what others are saying about CCN challenges...

“I feel great. I actually feel like the Beyoncé dancing GIF. It really amazes me how I had went so long and gotten so far away from eating real foods and didn't even realize it. Just cracks me up when I think back on it and remember the thoughts of ‘why do I feel so bad and what was wrong with me?’ That's why I am so thankful for finding this program and understanding how I can use the food for fuel and heal from within!”
-- Tabby A. 

“I’m happy to report that at the end of this challenge I’ve lost 7 pounds and 9 inches! I feel great and my sugar cravings are gone! I’m thankful for this plan because I don’t feel like I’m denying myself. It’s a very doable lifestyle. Thank you Cara and team for sharing your knowledge offering such great support!” 
-- Beth S. 

“Could not have come at a better time! The Wellness Renewal has our family focusing on positive and healthy meals and activities. With more time home due to COVID19, now is the perfect time to reset to start living our best lives! Thanks Cara and the entire CCN team for setting up a simple and healthy program to ensure success!”
-- Judy A.

Are you ready to take the

Spring Wellness Renewal Health Challenge
Improve everything from your skin to your sleep schedule while making peace with the number that’s on the scale and having more energy than ever before.
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