Upon registration, you will receive a confirmation email for the challenge. Next, you will receive your packet on or after October 26th giving you a week to read through, grocery shop, and prep. We officially start LIVE inside the group on November 2nd, but you can start at any time and go at your own pace.
Meals are laid out for 14 days with 3 meals and 2 snacks per day. However, we encourage all participants to make the meal plan work for their lifestyle -mixing and matching is encouraged! We will have weekly check-in's and nutritional education and support provided via email. And while not required, joining our private Facebook group for the challenge fosters community and accountability!
Upon completion of the challenge, all participants are invited to our private CCN Way of Life Facebook group where we continue the conversation around mindful, healthy eating! We can't wait for you to join us!