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The CCN Difference
Makers Membership

Helping you fall in love with food & your body.
Real food. Real people. Real results.

It's NOT a Diet.  It's a Lifestyle.

Let us show you how to integrate healthy habits into every aspect of your life.

FREE CHALLENGE FOR MEMBERS ONLY

In the next 90 days of the year, we're focusing on regulating, balancing, and rebuilding our hormone panel to improve energy, moods, hormone cycles, metabolic health, sleep, cognitive function, muscle building, weight loss, and more.

What's the focus of the third 90 days inside of the CCN Difference Makers Membership?

Thriving in the Hormone Stage You’re In

So often people want to blame hormones for all the health issues they are faced with. They believe if they increase or decrease a hormone, they will resolve the issue. The reality is that hormones break down because of other issues. Stress leads to a breakdown in the nervous system and the nervous system leads to a breakdown of the endocrine system aka hormone system. And when our stress hormones are activated, they will create a shift in how our bodies create and use reproductive hormones and that’s when our body usually gets our attention. 

I can’t tell you the number of times I’ve heard that someone was doing everything right, but what they needed was to work on regulating the nervous system and learn how to balance hormones in the stage they are in. Adapting to our hormone stage with food, exercise, sleep, detox and nervous system regulation will change the trajectory of your health.

The Challenge

This year, we’re holding you more accountable than ever and we’re making it fun by including an opportunity to win prizes. Each day you'll have health and self-care practices following the CCN principles. Each item you check off is a point and an opportunity to win prizes!

Areas of focus:

Days 1 - 30

Understanding how stress shortcircuits the female cycle. Learning how to recharge the female cycle by regulating the nervous system.

Days 31 - 60

Identifying your hormone stage and how to best support it with lifestyle practices, exercise, therapeutics, and food.

Days 31 - 90

Addressing unresolved hormone imbalances and healing them.

The Education

Cara is providing a fresh and profound insight into how stress and the nervous system impact our hormone balance.

Class Topics:

July

  • Hormone Health Quiz
  • ​3 Stages of Stress

August

  • ​​Simple ways to balance hormones on a daily basis
  • ​Lifestyle practices for healthy hormones

September

  • Best products to include for balancing hormones

The Support

You can expect:

  • A supportive community of individuals just like you who are all working towards the same goal.
  • Weekly Emails offering connection and encouragement.
  • ​Printable Accountability Sheets as a daily reminder to care for yourself first

If you’re trying to lose weight, you eat less and restrict the good stuff, right?

WRONG.

Women come to me with the same problem: they’re eating less food but gaining more weight.

What's really happening is, they're: 

  • Restricting foods and feeling awful
  • Losing energy and operating in a brain fog
  • Cutting carbs and constantly hungry
  • Hitting the 3 p.m. slump and turning to caffeine and sugar to make it through the day
  • Blood sugar is all over the place
  • Severe hormonal imbalances
  • Stressed and they’re tired.

But more than anything, they're overwhelmed by the amount of nutrition advice available online and experiment with quick-fix diets.

Health isn’t all about weight loss.

Health is a result of your habits.

It’s a misconception that we have to eat less to lose weight.

Most women are underfeeding themselves -- they’re not eating enough calories.

Are you ready to understand more about real food and nutrition?

It’s time to be engaged in your health. 

The foundation of CCN is a non-diet approach to eating.

Studies show people who diet again and again regain the weight, and typically end up at a higher body weight.

Diets create a controlling relationship with food.

CCN is designed around food freedom.

We encourage you to still indulge in a “restricted food” on occasion. A “cheat meal” is part of our 80% rule. If you can eat the CCN way 80% of the time, you’re on track to maintaining a healthy lifestyle.

Most diet plans don’t allow for error, so one slip up and people feel they’re off the wagon, fall back into old habits and are left discouraged.
CCN is a sustainable, long-term lifestyle choice. 

“It’s my deepest passion to teach about wellness as a whole and help people understand their bodies.”

- Cara Clark

The CCN Difference Makers Membership

The step-by-step, daily framework to transform your health

$49.99/mo or $499/yr

limited time opening!

CCN is dedicated to whole-person health.

Using holistic, integrative methods paired with science-backed nutrition research, my philosophy is total wellness. CCN engages the mind, body and spirit.

A CCN membership will support you in creating long-term, consistent habits. 

 By adopting a new, healthy lifestyle supported by CCN, you may protect yourself from health problems, lower your risk of thyroid-related diseases, diabetes, obesity, allergies and disordered eating. 

The CCN team -- lead by Cara -- will give you the tools, support and inspiration.

Inside the Membership

Complete Recipe Directory

Members will have immediate access to a database of CCN macro-balanced meals. CCN recipes are not flavorless chicken and steamed broccoli. CCN meals are filling, flavorful, delicious meals that can be enjoyed by the whole family

Recipes are searchable by:
  • Ingredient
  • ​Title
  • ​Seasonal Challenge
  • ​Cookbook
  • ​Meal Type
  • ​Feature such as Gluten Free or Dairy Free
The meals -- created by a team of nutritionists -- are full of seasonally-based ingredients. 

The recipes (broken down by breakfast, smoothie, snack, lunch and dinner) center around pairing a carb with a fat and a protein. This is the optimal healthy eating equation to keep you feeling full, burn fat and stabilize blood sugar.

New to CCN Resource Page

We're helping you set yourself up for SUCCESS with our "New to CCN Resource Page"! 

On it you'll find links to:

A Video Tour of the inside of the membership

Take a quick guided tour of everything the CCN Membership has to offer as well as how to access the Monthly Call Content!

Quick Access to the Getting Started with CCN Mini Course!

Whether you want a refresher or are pretty new to CCN, you'll learn about the CCN Philosophy and how to implement it in your every day life with the easy to consume mini-course!

7-Day Reset Challenge

This brand new free challenge is one we offer to the public a couple times a year, but it's yours free any time!

Whether you need a quick reset or are looking for somewhere to start with CCN, this 7-Day Reset Challenge is the perfect thing for you!

CCN Essential Resources

CCN has TONS of resources we've created over the years to help you be successful. The most popular and helpful resources are here for quick downloads including:

  • Blank Weekly Planning/Tracking Worksheets
  • CCN Essentials Guide (Delivered with every challenge we have, yours whenever you need it!)
  • Food Exchange List: Can't have or don't love an ingredient in a recipe, refer to our food exchange list to see what else you can replace it with!
  • ​Macros Diagram
  • ​CCN Freezer Staples
  • ​CCN Pantry Staples
  • ​Shopping Lists: Trader Joes & COSTCO
  • ​CCN Balanced Plate: Curious what a macro balanced plate looks like? We've got the simple guide!
  • ​CCN Swaps: Sugars & Oils (More coming soon!)
  • ​CCN Smoothie Guide: Simple smoothie guide for a CCN'ified smoothie 

CCN 101 Mini Course

In this introductory course, we introduce you to the principals of the CCN Philosophy. 

By the end of this course, you'll understand:
  • The vital role of nutrition and exercise in overall health
  • The importance of balanced macros for stable blood sugar levels
  • The key to mindful and sustainable exercise for overall wellbeing
  • 5 Simple lifestyle changes you can make right now
  • And more!
CCN emphasizes wellness as a journey, not a destination, and empowers participants to make sustainable changes for long-term health.

Whether you're new to CCN or need a refresher of the philosophy and how to implement in your daily life, this mini course will greatly support your wellness journey!

Monthly Nutrition & Wellness Education

We'll discuss deeper health topics than what’s available in one of CCN’s seasonal challenges and give you weekly to-do's that relate to the Monthly Theme to help you work towards whole body health.

Weekly Accountability Emails

We're like your best friend, sending you check-in emails weekly with what to be focusing on and what we're paying attention to in order to stay on track.

LIVE Zoom Calls with Cara Clark

You'll have two opportunities each month to jump on Zoom live with Cara:
  • Monthly Education + Goal Setting - First Thursday of every month
  • ​Coffee with Cara: Hear what Cara has been researching lately + get your burning health & wellness questions answered - Third Thursday of every month

Community Forum + Private Facebook Group

Engage with the community and get your questions answered in two ways - in our topic specific forums, or inside of our thriving private Facebook Community for CCN Difference Maker Members Only.

Monthly Givaways!

We've partnered with some of the best in the health and wellness industry and are excited to give away tons of amazing things to our members each month!!!

Members Only Portal

Inside our easy-to-navigate portal, you'll get an insider look at what the CCN Team is reading, listening to, products we are loving, workouts we're doing, as well as quick links to zoom calls and monthly theme content.

BONUS!!

Exclusive Monthly Recipe Card Mailed to your home

Each month we develop a new recipe exclusively for our CCN Difference Makers Members that supports the health and wellness theme for that month.

In the past these recipes were delivered via email... but we're taking it up a notch with our brand new membership and delivering them straight to your house! (Don't worry, they'll also live inside our members portal as well.)

We know that in this digital age, sometimes it's just nice to have a recipe card in your hand instead of on your phone.

(Recipe Cards may vary from what is shown here)

PLUS! Sign up before July 4th @ Midnight and receive all Twelve of the 2023 Recipe Cards in the mail as a special Thank you!

(While supplies last)

BONUS!!

30% - 50% OFF Future Seasonal Challenges

Whether you're looking for fresh seasonal recipes or extra accountability, seasonal challenges are a great way to stay connected and engaged in the CCN Community. 

As a CCN Difference Maker Member, you'll receive the deepest discount we've ever offered on our Seasonal Challenges. After 6 months, those recipes will be added to our ongoing database for future reference.

Results You Can Expect

Become a CCN Difference Maker and let us show you how to:

  • Maintain Health Habits
  • ​Proper Nourishment
  • ​Kick A Sugar Addiction
  • ​Better Sleep Patterns
  • ​Higher Energy
  • ​Stop Yo-Yo Diets
  • ​Enjoy Exercise
  • ​Consistent Water Intake
  • ​Not Feel Defeated By A "Cheat" Meal
  • ​Eliminate Stress Of Mealtime
  • ​​Maintain Consistent Blood Sugar
  • ​Master Intuitive Eating
  • ​Combine Macros With Carb, Protein And Fat
  • ​Release Food Restrictions
  • ​Deep Dive Into Difficult Nutrition Topics
  • ​Understand Hormones Health
  • ​Manage Weight
  • ​Maintain Energy
  • ​Burn Fat For Fuel
  • ​Eat A Variety Of Fruit And Vegetables
  • ​Lower Risk Of Diabetes, Thyroid-Related Disease, Allergies And Eating Disorders

Nourish Your Body

Health & Wellness Starts With Food

Hi, I’m Cara Clark,

The primary nutritionist at Cara Clark Nutrition (CCN). I’ve helped over 20,000 households -- from moms to celebrities, college students to Olympic athletes, retired seniors to business moguls. I’m a certified sports and clinical nutritionist. 

I began studying nutrition when I was a professional college athlete wanting to understand how to properly fuel my body. After discovering much of the available nutritional information was geared toward men, it ignited my passion: educating women on proper health and nutrition.

Ready to Join Us?

Many people only see a nutritionist when they’re at a crisis point. With our membership, you’ll enjoy regular access to a team of nutritionists. 

Our CCN Members Report:

  • Higher Energy
  • ​Easier Workouts
  • ​Glowing Complexion
  • ​No Food Deprivation
  • ​Consistent, Stable Blood Sugar
  • ​Lower Cholesterol
  • ​Less Bloated
  • ​No Brain Food
  • ​Manage Weight
  • ​Eliminate Emotional Eating
  • ​Wake Up Their Metabolism
  • ​Lower Risk Of Diabetes, Thyroid-Related Disease, Allergies And Eating Disorders

“I want you to be masters of your own bodies, to engage in your own health.”

- Cara Clark

We’re looking for people engaged in their health, who are ready to transform their health. 

Are you in? Membership is currently open for new clients.

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