look what we have in store for you!
Quarter One (January - March)
Instant access to 2022 Q1 content inside of our NEW portal + Updated Theme & Content in 2023!
Non-toxic Living: Back by popular demand... We're coving the connection between using non-toxic products and the direct correlation to your health. We'll be teaching you about beauty products and home products.
Zoom Call Guest: Allison Long- Holistic Nutritionist with CCN & Wine Connoisseur
Video Trainings: "My non-toxic skincare routine" • "How to season & cook with a cast iron pan"
Product Lists: We'll give product recommendations for things we use and love in our home, and even sprinkle in discount codes for our members. PLUS, we'll share our favorite non-toxic wine distributors for those who want to enjoy a glass of wine, without the side effects.
Quarter Two (April - June)
Instant access to 2022 Q2 content inside of our NEW portal + Updated Theme & Content in 2023!
Ask The Dr. LIVE: A special 1 hour live workshop where you can ask your specific questions to our resident Functional Medicine Doctor, Dr. Kaisa Coppola.
Video Trainings: "What supplements Cara takes"
Educational Content: Each month in this quarter we will send out educational emails around hormone health for various stages of your life.
Supplement Suggestions: We'll give product recommendations for things we use and love as well as supplement suggestions.
Quarter Three (July - September)
General Womens Health: The overarching themes we're teaching about this quarter are weight loss, aging, and sleep hygiene.
Zoom Call: Join Cara to discuss CCN's approach to weight loss and whole health.
Video Trainings: "Debunking Diet Culture & the Anti-Diet Approach to Weight Loss"
Supplement & Product Suggestions: We'll give specific supplement suggestions related to weight loss, aging, and sleep hygiene, as well as product suggestions we love and use.
Quarter Four (October - November)
Inflammation & Autoimmune: We'll be teaching about how we eat, live, and manage stress affects the inflammation in your body. Whether you've been diagnosed with an autoimmune disease or not, if you've been dealing with chronic symptoms you can't get rid of, this quarter is definitely for you.
Zoom Call: Join Cara to discuss CCN's approach to weight loss and whole health.
Video Trainings: "Optimizing Your Circadian Rhythm" • "How to Understand and Manage Stress"
Educational Content: Each month in this quarter we will send out educational emails around how what we eat and our lifestyle affect inflammation in our bodies. Learning to tune into our body's signals and understanding what the inflammation is telling us, leads us to make better educated choices for our own health.
Supplement & Product Suggestions: We'll give specific supplement suggestions related to anti-inflammation, as well as product suggestions we love and use.