3 of the 6 challenges we offer yearly include a metabolic assessment upon registration. It is through this completed questionnaire that one of our nutritionists on staff is able to assign you an appropriate calorie range. While all challenge meals are the same for everyone, the meals are individualized in regards to calorie range and serving size.
Have a food intolerance or allergy? No problem as every challenge comes with a helpful swaps and substitutions list and our CCN team is available via email and private Facebook group to help further personalize the plan to your needs.