The foundation of CCN is a non-diet approach to eating.
Studies show people who diet again and again regain the weight, and typically end up at a higher body weight.
Diets create a controlling relationship with food.
CCN is designed around food freedom.
We encourage you to still indulge in a “restricted food” on occasion. A “cheat meal” is part of our 80% rule. If you can eat the CCN way 80% of the time, you’re on track to maintaining a healthy lifestyle.
Most diet plans don’t allow for error, so one slip up and people feel they’re off the wagon, fall back into old habits and are left discouraged.
CCN is a sustainable, long-term lifestyle choice.